What to expect from therapy in Silicon Valley
In counseling, whether in San Jose or the city you live in, you can expect that the journey begins by getting to know your therapist. During the intake, a counselor will discuss your family history and the previous challenges you've faced, and assess the current issues that are troubling you.
They should aim to identify the obstacles that are blocking your path to contentment and develop a treatment plan tailored to your specific needs and goals. By providing a safe and supportive environment for you to explore past hurts and current hardships, work through your feelings, and work toward an optimistic and peaceful future, you can develop an initial trust early in the relationship. Trust is an essential component of successful therapy.
Many therapists have a collaborative style, focused on empowering you to make good choices — now, and for the rest of your life. While success is ultimately up to you, expect them to guide the psychotherapy process, and support you as you make important changes in your life — both large and small. In other words, they help you learn how to help yourself.
The most effective therapies are those which revolve around client choice and participation. These sessions will motivate you to actively participate in — and take responsibility for — 'getting better.' In addition, the more you can do to help yourself, the greater your odds of long-term success.
As your work progresses, you'll learn to connect your feelings to your thoughts and behaviors, and ultimately, connect those thoughts and behaviors to the current issues in your life that are troubling you.
Finally, you should be expect in counseling to be equipped to pinpoint the patterns of behavior that are creating strife in your life and identify the real problems and their underlying causes. You'll learn how to cope with life's challenges, and build emotional resilience that will see you through future challenges.
Creating the life you want is a process, like learning to ride a bicycle. Much like learning to ride a bicycle, you will not forget what you learn in our sessions. And with a little practice, you'll become a much better rider.
Find more information on services like counseling in San Jose.